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Real-life tools for very human brains.
This 31-page printable workbook introduces cognitive behavioral therapy (CBT) skills with plain language, playful humor, and practical exercises.
Explore connections between thoughts, feelings, and actions; question unhelpful thinking patterns; build a coping menu; and create a rough-day plan. Start with one page and work at your own pace.
Includes reflection prompts, weekly check-ins, and a reusable one-page CBT snapshot.
Digital PDF download for personal use. No physical product will be shipped. For adults and young adults. Educational resource; not a substitute for therapy or medical care.
Printable PDF • 31 pages • Adults and young adults • CBT skills, reflection, and practical coping tools
Real-life tools for very human brains.
This 31-page printable workbook introduces cognitive behavioral therapy (CBT) skills with plain language, playful humor, and practical exercises.
Explore connections between thoughts, feelings, and actions; question unhelpful thinking patterns; build a coping menu; and create a rough-day plan. Start with one page and work at your own pace.
Includes reflection prompts, weekly check-ins, and a reusable one-page CBT snapshot.
Digital PDF download for personal use. No physical product will be shipped. For adults and young adults. Educational resource; not a substitute for therapy or medical care.
Printable PDF • 31 pages • Adults and young adults • CBT skills, reflection, and practical coping tools