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Skills for big feelings and real life.
This 35-page printable workbook introduces dialectical behavior therapy (DBT) skills in plain language, with a little humor and plenty of space to practice.
Explore mindfulness, ways to get through intense moments safely, emotion regulation, and communication skills. Inside you’ll find exercises for Wise Mind, the STOP skill, soothing through the five senses, checking the facts, setting boundaries, and making a rough-day plan.
Start with one page, revisit the skills that help, and work at your own pace.
Digital PDF download for personal use. No physical product will be shipped. Intended for adults and young adults. This independent educational resource is not an official DBT program or a substitute for therapy, medical care, or crisis support.
Printable PDF • 35 pages • Adults and young adults • DBT skills, emotional regulation, and coping support
Skills for big feelings and real life.
This 35-page printable workbook introduces dialectical behavior therapy (DBT) skills in plain language, with a little humor and plenty of space to practice.
Explore mindfulness, ways to get through intense moments safely, emotion regulation, and communication skills. Inside you’ll find exercises for Wise Mind, the STOP skill, soothing through the five senses, checking the facts, setting boundaries, and making a rough-day plan.
Start with one page, revisit the skills that help, and work at your own pace.
Digital PDF download for personal use. No physical product will be shipped. Intended for adults and young adults. This independent educational resource is not an official DBT program or a substitute for therapy, medical care, or crisis support.
Printable PDF • 35 pages • Adults and young adults • DBT skills, emotional regulation, and coping support